Proper balanced nutrition is nutrition that fully meets the age-related physiological needs of the child’s body for basic nutrients and energy.
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Based on an approximate 20-day menu, a weekly menu is compiled. Serve home-made meals. Packaged juices and convenience foods not used. Every day fresh fruits and vegetables.
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BREAKFAST
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Scrambled Eggs with Croissant and Bananas, Milk
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Waffles with Applesauce, Milk
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Oatmeal with Milk, Blueberries
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Yogurt with Whole Grain Crackers, Strawberries
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Whole Grain Cereal with Milk
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LUNCH
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Chicken Noodle Soup, Vegetables Salad
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Beef Soup (Borsch), Whole Wheat Bread with Cream Cheese
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Fish Soup, Whole Wheat Bread with Cream Cheese
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Beef Meatballs Rice Soup, Whole Wheat Bread with Cream Cheese
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Pearl Barley and Vegetable Soup (Kharcho), Whole Wheat Bread with Cream Cheese
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Cabbage Soup (Shchi), Whole Wheat Bread with Cream Cheese
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Meatballs and Vegetable Soup (Rassolnik), Whole Wheat Bread with Cream Cheese
DINNER
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Chicken Pilaf with Tomatoes. Apples
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Mashed Potatoes with Baked Salmon and Cucumbers. Grapes
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Mac and Cheese with Tomatoes. Oranges
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Buckwheat with Turkey Meatballs or Baked Chicken Thighs. Milk. Pears
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Millet and Pumpkin Porridge with Turkey Sausages, Milk. Tangerines
